SYNTHECORE STUDIO

SyntheCore Studio, classical Pilates & yoga studio, was happy to serve the Houston, TX community from 2016-December 2019. Our doors closed December 2019 when family needs moved us to Kansas City, KS. 

The Classical Pilates Method is a series of exact exercises performed in a specific order developed over 9 decades ago by Joseph Pilates.  Among many activities Pilates was a boxer and gymnast who believed the body's optimal performance stemmed directly from one's core, or as he referred to it 'Power House'.  Developing correct form in these exercises benefits students in a multitude of ways.  Practitioners will discover better structural and muscular alignment, a stronger core (Power House), greater flexibility, balance and increased muscle tone.  Embraced by professional athletes and the dance community as part of their regular workout regime and rehabilitations, Pilates is for everyone. Anyonelooking to fortify their mind /body connection and gain overall strength will benefit from the Pilates method.  The exercises are beneficial for people of all ages, abilities and levels.  

At the core of yoga classes with SyntheCore  is focus on proper alignment, breath and connecting/listening to your body.  In this fast paced world everyone  needs to hold 'quiet time' for themselves.  Time to breathe and 'be in the moment'.  The practice of yoga (Sanskrit for 'union')  provides a wonderful opportunity for the mind and body to come together in search of balance.  Suitable for all ages and levels these classes deliver a truly refreshing practice that should be experienced by all.